THEORY AND METHODOLOGY OF SPORTS TRAINING
Learning outcomes of the course unit
Sport performance and sport situation: definition and characteristics.
Goodwill and specialization in individual sports.
The performance models in individual sports.
Classification of types of force.
Assessment methods for resistance and strength.
Course contents summary
The course aims to learn the characteristics of individual sports, highlighting its performance aspects. At the end of the course, students should be able to know the progression of the several specific gestures of teaching, as well as being able to identify the different performance models.
P. Montesano. Teoria, Metodologia e Didattica degli Sport. EdiSES, 2012
C. Bosco. La forza muscolare. Aspetti fisiologici ed applicazioni pratiche. Soc. Stampa Sportiva, 1997
J. Weineck. L'allenamento ottimale. 2009
C. Vittori. La pratica dell'allenamento. 2003
Assessment methods and criteria