THEORY
| THEORY AND METHODOLOGY OF SPORTS TRAINING (3 credits) | TRAINING AND PATHOLOGY (1 credits) |
| TTDs OF WATER SPORTS (2 credits) | TRAINING (1 credits) |
Learning outcomes of the course unit
The course provides the fundamentals of techniques applicable to individual sports and of the training methodology
Course contents summary
- The conditional ability
resistance force and speed in all their forms
planning of their training
- The technique of fast running and how to train it
- The types of "athletes" and customization work
- Base practice for athletics also applicable to team sports and youth sports
- The training of the "foot"
- Work on programming training
Recommended readings
C. Bosco. La forza muscolare. Aspetti fisiologici ed applicazioni pratiche. Soc. Stampa Sportiva, 1997
J. Weineck. L'allenamento ottimale. 2009
C. Vittori. La pratica dell'allenamento. 2003
C. Vittori. L'allenamento nell'atletica giovanile. 2003
Teaching methods
oral lessons and practice
Assessment methods and criteria
written examination
