PSYCHOBIOLOGY OF SPORTS
Learning outcomes of the course unit
The course aims to provide basic knowledge and cultural elements related to the elements of
basis of clinical chronobiology.
The course aims to provide basic knowledge and cultural elements related to the elements of
basis of clinical chronobiology.
Course contents summary
The hierarchical evolution of the mind
Stress concept
Sleep: basic concepts
Introduction to chronobiology
Circadian rhythms and sport
The progressive muscle relaxation: Jacobson Vs. meditation (mindfulness).
The hierarchical evolution of the mind
Stress concept
Sleep: basic concepts
Introduction to chronobiology
Circadian rhythms and sport
The progressive muscle relaxation: Jacobson Vs. meditation (mindfulness).
Recommended readings
MATERIAL SUPPLIED BY THE TEACHER
MATERIAL SUPPLIED BY THE TEACHER
Teaching methods
LECTURE
LECTURE
Assessment methods and criteria
WRITTEN EXAM
WRITTEN EXAM
