PSYCHOBIOLOGY OF SPORTS
ACADEMIC YEAR2016/2017
COD. 1002636
dati insegnamento:
TYPE OF COURSE: COMPULSORY SUBJECTS, CHARACTERISTIC OF THE CLASS
LANGUAGE OF INSTRUCTION: ITALIAN
ACADEMIC YEAR: 2016/2017
YEAR OF STUDY: 1
SEMESTER: Second semester
NUMBER OF CREDITS: 6
UNIT COORDINATOR: BONINI Luca
CONTACT HOURS: 42
INDIVIDUAL WORK HOURS: 108
Learning outcomes of the course unit
The course aims to provide basic knowledge and cultural elements related to the elements of
basis of clinical chronobiology.
Course contents summary
The hierarchical evolution of the mind
Stress concept
Sleep: basic concepts
Introduction to chronobiology
Circadian rhythms and sport
The progressive muscle relaxation: Jacobson Vs. meditation (mindfulness).
Recommended readings
MATERIAL SUPPLIED BY THE TEACHER
Teaching methods
LECTURE
Assessment methods and criteria
WRITTEN EXAM
