PSYCHOBIOLOGY OF SPORTS
Learning outcomes of the course unit
The course aims to provide basic knowledge and cultural elements related to the elements of
basis of clinical chronobiology.
Course contents summary
The hierarchical evolution of the mind
Sleep: basic concepts
Introduction to chronobiology
Circadian rhythms and sport
The progressive muscle relaxation: Jacobson Vs. meditation (mindfulness).
MATERIAL SUPPLIED BY THE TEACHER
Assessment methods and criteria