THEORY AND METHODOLOGY OF SPORTS TRAINING 1
Learning outcomes of the course unit
Knowledge and understanding
At the end of the course the student knows the technical characteristics of the exercises and training to improve strength and endurance sport performace. The student will be also capable of processing assessment test to determine the characteristics that have to be trained.
Applying knowledge and understanding
At the end of the course the student knows and uses the main training methods for the different motor skills and to improve performance.
At the end of the course the student is able to choose and use the main training methods, to increase sport performance, differentiating the load based on individual performance for both the type of sport and according to age and gender
the student must use technical terminology
the student must be able to summarize a brief technical text
Course contents summary
Classification of sport and coordinative skills.
General principles and programming of training
Evaluation and planning of sport training
Weineck J. L' Allenamento Ottimale. Calzetti e Mariucci ed
Oral lessons and practice
Assessment methods and criteria
Test (multiple choice) on the main topics of the course.
The preparation of the student will be considered acceptable with 18/30 correct answers