KINESIOLOGY AND SPORT
Learning outcomes of the course unit
Knowledge and understanding
At the end of the course the student knows the technical characteristics of the exercises to ameliorate strength and endurance in the adult, and the principles and technical characteristics of gymnastics
Applying knowledge and understanding
At the end of the course the student knows and uses the main training methods for the different motor skills and to improve sport performance.
At the end of the course the student is able to choose and use the main training methods, to increase movement capabilities, differentiating the load based on individual performance for both the type of sport and according to age and gender
the student must use technical terminology
the student must be able to summarize a brief technical text
Course contents summary
Methods and techniques to ameliorate sport performances and coordinative skills.
- Factors conditioning performance and their adaptations and correlations with ability and power
- The evolution during the life of the different abilities, strength, speed and their differences between the sexes.
- The physical ability patterns and stages of learning.
- Principles of gymnastics for the adult
Capone, Zignin. "Chinesiologia, le basi del movimento". edizione Cortina.
Assessment methods and criteria
Oral examination, which is focused on the topics of the course