Learning outcomes of the course unit
Knowledge and understanding
At the end of the course the student knows the characteristics of sports training techniques and exercises to prevent the onset of diseases and compensate for the effects due to existing conditions
Applying knowledge and understanding
At the end of the course the student knows and uses the main training methods for the different motor skills and to improve performance.
At the end of the course the student is able to choose and use the main training methods to prevent the onset of diseases on the basis of individual performance for both the type of sport and according to age and gender.
the student must use technical terminology
the student must be able to summarize a brief technical text
Course contents summary
Classification of sports and motor skills.
Benefits of physical activity / regular exercise on health cardiorespiratory fitness.
Exercise prescription for muscle function in obesity and overweight
• Lessons' notes.
• Attività fisica adattata – edi.ermes – di Lorenzo Panella.
• Exercise is medicine, Guida pratica alla prescrizione dell’esercizio fisico – American College of Sports medicine.
Oral lessons and practice
Assessment methods and criteria
Oral examination, which is focused on the physical activity in prevention