Learning outcomes of the course unit
Knowledge and understanding
At the end of the course the student knows the technical characteristics of the exercises and sports training for recreational activities in the various age groups
Applying knowledge and understanding
At the end of the course the student knows and uses the main training methods for the different motor skills and to improve performance.
At the end of the course the student is able to choose and use the main training methods for recreational activities based on individual performance for both the type of sport and according to age and gender.
the student must use technical terminology
the student must be able to summarize a brief technical text
Course contents summary
Classification of sports and motor skills.
Motor development and locomotion.
Exercise prescription for recreational sports
• Lessons' notes.
• Educazione motoria per l’età evolutiva – edi.ermes – di Furio Dioguardi, Donatella Paola, Enrico Reggiani.
• Teoria, Tecnica e Didattica dei giochi di movimento e dell’animazione motoria – Libreria dello sport - di Francesco Casolo, Maurizio Mondoni.
Oral lessons and practice
Assessment methods and criteria
Oral examination, which is focused on recreational sports