THEORY AND METHODOLOGY OF SPORTS TRAINING 2

• THEORY AND METHODOLOGY OF TRAINING: Definition of training; Theory of training; training principles: the principle of the load, in a cyclical manner, the principle of specialization and the principle of proportionality; Theory of training; Model training; Classification of activities , Classification of sport; Classification of skill; Definition of load, load parameters; supercompensation (depending on the level of tolerance, depending on the kind); Progression of the load, load intensity-volume ratio, volume ratio-load intensity and provision of endurance; ratio volume-load intensity and provision of strength, load-recovery ratio; mechanisms of fatigue; the effect of doms; overtraining; Evaluation of overtraining; cardiopulmonary parameters in overtraining; chemical parameters in blood overtraining; neuro endogenous parameters in overtraining; programming training; components of a training system; model training; diary of training; recovery Techniques (active, psychological and energy reserves).
• RECOVERY: The active recovery and its benefits; Recovery passive recovery with support of electrostimulation; recovery in water immersion effects: respiratory and pulmonary parameters at rest, on cardiovascular parameters at rest; metabolic parameters at rest.
• THE FUNCTIONAL EVALUATION IN SPORTS TEAM: The identification and definition of the functional assessment; Phases of control and regulation of training; Assessment in motor sports activities; Testing engines; rating in team sports; instrumentation evaluation in team sports; problems in functional assessment in team sports, the Role of Physical Fitness; evaluation function of the Physiotherapist